Ingredients
-
1 large onion, diced
-
1 (14 1/2 ounce) can diced tomatoes
-
1 (14 1/2 ounce) can diced tomatoes and green chilies
-
1 (11 ounce) canned corn mixed with chopped peppers (red and green)
-
1 (15 1/2 ounce) can canned low-fat refried beans or 1 (15 1/2 ounce) can fat free refried black beans
-
3 1/2 cups water
-
1 (1 1/4 ounce) package taco seasoning
-
fat free vegetable oil cooking spray
-
1 (1 ounce) package ranch dressing mix (dry)
Instructions
- Saute onion with vegetable oil cooking spray.
- When softened, combine all other ingredients.
- Cook until heated through.
- Serve immediately.