Ingredients
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1 1/2 lbs lean ground beef
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1 large onion, diced
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1 bell pepper, diced
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4 stalks celery, diced
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2 garlic cloves, crushed
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1/4 teaspoon cayenne pepper
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1/2 teaspoon garlic salt
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1/2 teaspoon onion salt
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1 cup water
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1 tablespoon Worcestershire sauce
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1/2 teaspoon Tabasco sauce
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1 (10 1/2 ounce) can cream of mushroom soup
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1/2 cup minced parsley
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4 cups cooked rice
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1 mirliton, parboiled and diced (also called chayote squash, optional ingredient)
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1/2 cup chopped green onion
Instructions
- Spray a large non-stick pan with vegetable oil spray.
- Brown meat in pan along with diced onion, pepper, celery and garlic.
- Drain fat and season with cayenne pepper, onion and garlic salt.
- Add water and simmer for about 20- 30 minutes, until the vegetables are cooked down. (You may need to add a little water during the simmer time to keep from sticking.)
- Add Worcestershire sauce, Tabasco sauce, cream of mushroom soup and mirliton.
- Simmer for 15 minutes.
- Add cooked rice, stir gently, until all rice is moistened.
- Add mirliton (optional).
- Top with green onion and parsley, stir lightly and serve.