Ingredients
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1/3 cup light sour cream
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1/3 cup plain low-fat yogurt
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1/4 cup lemon juice
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300 g ground lean pork
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cooking spray
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1 medium red onion
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250 g cherry tomatoes, quartered
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310 g corn kernels, drained
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50 g rocket
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120 g baked corn tortilla chips
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1 garlic clove, crushed
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1 (35 g) packet taco seasoning mix
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2 lebanese cucumbers, peeled and coarsely chopped
Instructions
- Whisk sour cream, yoghurt, juice and garlic in a medium jug.
- Spray pork with cooking oil. Heat a medium frying pan over a moderate heat. Cook pork, stirring to break up lumps for 4 - 5 minutes or until changed in colour. Sprinkle seasoning over pork, cook and stir for 2 - 3 minutes more or until cooked. Let cool slightly.
- Toss remaining ingredients in a large bowl. Add pork; toss to combine.
- Divide salad among serving bowls; drizzle with dressing. Serve at once.