Ingredients

Instructions

  1. To prepare the marinade, in a small bowl, whisk together orange juice and peeled garlic, ginger and oil.
  2. Place the fillets in a shallow dish and cover with the marinade for 20-30 minutes.
  3. Remove the tilapia from the marinade and reserve it.
  4. Dredge the fillets in seasoned flour to coat shaking off excess.
  5. Heat 2 tbs oil in a large saute pan over medium high heat and add tilapia and cook until lightly golden 3-4 minutes per side and then remove from the pan.
  6. Add remaining marinade to the pan bring to a boil and cook for 1 minute, reduce heat and simmer until it has a glaze consistency, 3-4 minutes.
  7. Pour the sauce over the tilapia and garnish with green onions.