Instructions

  1. Brown the meat and onions.
  2. Add carrots, tomato juice, Worcestershire sauce, chili flakes.
  3. Season with salt and pepper.
  4. Lightly spray a 2 1/2 quart casserole dish (with lid) with oil.
  5. Put the cabbage in the bottom of the casserole dish.
  6. Add the meat mixture on top.
  7. Top with tomatoes.
  8. Cover and bake in a 350°F oven for 1 hour.
  9. Remove cover add cheese continue baking for a further 15 minutes.