Black Bean Dip

5 mins

1 servings

5.0/5 (4 reviews)

This is a quick and simple black bean dip -- I almost always have this stuff on hand! Can be served either hot or cold. Time listed is just prep time, as cook time will depend on whether you want to chill it or heat it, or eat it right away.

Ingredients

Instructions

Place chilies, onions, garlic and beans in blender or food processor. Cover and blend on medium-high speed until almost smooth.
Spoon mixture into small bowl. Stir in yogurt, cumin and salt. Cover and refrigerate until chilled, or heat in 1 1/2-quart saucepan over medium heat, stirring frequently, until hot.
Serve with tortilla chips or crackers, or use in burritos, tacos, etc.

Prep: 5 mins

Cook: N/A

Total: 5 mins

Black Beans

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Amount Per Serving
Calories 255.3
% Daily Value*
Total Fat 1.9g	3%
Cholesterol 3.7mg	1%
Total Carbohydrate 43.8g	16%
	Dietary Fiber 13.9g	50%
	Sugars 5.4g
Protein 17.3g

Amount Per Serving

Calories 255.3

% Daily Value*

Total Fat 1.9g

Cholesterol 3.7mg

Total Carbohydrate 43.8g

16%

Dietary Fiber 13.9g

50%

Sugars 5.4g

Protein 17.3g