Spinach & Pasta Bake(2.5 Ww Points)

50 mins

8 servings

5.0/5 (3 reviews)

from angelfire.com.UPDATE:1-13-09 made last night and hubby loved it,said it had nice flavors that blended well together. I sprinkled some italian seasoning in the ricotta mixture and i also sauted some mushrooms to layer with everything else but i forgot about them and ended up putting them on the top at the end and that actually worked really well.lol I used a 8x8 casserole dish.UPDATE 2-18-09: made this again and added some cooked chicken to the mix and it was great. I sprinkled the chicken with italian seasoning and grilled it on the george foreman. excellent!

Ingredients

Instructions

Cook noodles until slightly under done. In a small bowl mix ricotta cheese, Parmesan cheese and parsley flakes. In an oven safe dish layer pasta, cheese, spinach and sauce until all ingredients are used. Save a small amount of mozzarella cheese to sprinkle on the top. Layer ingredients 2 to 3 times depending on the size of the dish. Top with mozzarella cheese. Bake at 375Âº for 35 to 40 minutes.
Makes 8 one cup servings.
Per Serving: Calories -- 126 Fat -- 2 g Carbs -- 18 g Sodium -- 291 mg Fiber -- 1.2 g.
Diabetic Exchange: 1 meat (medium) + 1 carbohydrate.

Prep: 15 mins

Cook: 35 mins

Total: 50 mins

Spinach

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Amount Per Serving
Calories 283.2
% Daily Value*
Total Fat 3.4g	5%
Cholesterol 9.6mg	3%
Total Carbohydrate 49.6g	18%
	Dietary Fiber 2.2g	8%
	Sugars 1.4g
Protein 12.4g

Amount Per Serving

Calories 283.2

% Daily Value*

Total Fat 3.4g

Cholesterol 9.6mg

Total Carbohydrate 49.6g

18%

Dietary Fiber 2.2g

Sugars 1.4g

Protein 12.4g