Ingredients
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2 tablespoons all-purpose flour
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1 teaspoon garlic powder
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1 teaspoon paprika
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1/2 teaspoon onion powder
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1/2 teaspoon salt
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2 large egg whites, lightly beaten
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1 1/2 cups panko breadcrumbs
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cooking spray
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1/3 cup hot sauce (such as Franks)
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1/2 teaspoon Worcestershire sauce
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1 tablespoon butter
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1/2 cup fat free blue cheese dressing
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1 lb chicken breast, cut into 1/2-inch-thick strips
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1/8 teaspoon ground red pepper
Instructions
- Preheat oven to 400°.
- Combine first 6 ingredients in a shallow dish, stirring with a whisk.
- Place egg whites in a shallow dish.
- Place Panko in a shallow dish.
- Working with 1 chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, egg whites, and panko.
- Lightly coat chicken strips with cooking spray. Bake at 400° for 15 minutes or until done, turning once.
- Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. Drizzle hot sauce mixture over chicken.
- Serve with Blue Cheese.