Ingredients
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2 teaspoons butter or 2 teaspoons margarine
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1 cup sliced mushrooms
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1/2 cup chopped onion
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3 garlic cloves, minced
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4 ounces uncooked brown rice
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2 cups broccoli florets, blanched
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1 lb extra firm tofu, cut into 1/2 inch dice
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1 cup skim milk
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2 tablespoons Worcestershire sauce
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1/2 teaspoon nutmeg
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salt & pepper
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1 teaspoon red pepper flakes
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4 ounces grated cheddar cheese
Instructions
- Saute the mushrooms in the butter with the garlic& onions, stir, cook until the veggies are tender.
- Place rice in the bottomof a shallow 2 quart baking dish.
- Top with mushroom/onion mixture.
- Add Broccoli and tofu.
- Mix the milk with worcestersire, salt, pepper, nutmeg& red pepper flakes, pour evenly over the casserole.
- Top with Cheddar.
- Cover with foil& bake in 350F oven for 1 hour or until the rice is tender.
- Uncover and bake for 5 minutes longer.