Ingredients
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160 g ground chicken
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1 teaspoon mustard
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1/4 teaspoon sweet paprika
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1 tablespoon fresh parsley, finely chopped
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1/2 zucchini, finely grated
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salt, to taste
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fresh ground black pepper, to taste
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1/2 teaspoon oil, for oiling the grill or 1/2 teaspoon oil, for oiling the oven tray
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2 multi-grain rolls
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1 cup salad greens or 1 cup baby spinach leaves
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1 tomatoes, sliced
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salt, to taste
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fresh ground black pepper, to taste
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1/4 cup Greek yogurt
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1 garlic clove, minced
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1 egg white
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6 sliced cucumbers
Instructions
- Mix the chicken, egg white, mustard, paprika, chopped parsley, garlic and grated zucchini in a bowl; add salt and pepper to taste (if using) and shape the chicken mixture into two patties; wipe the grill or oven tray (whichever you are using) with the oil and cook on the grill for 5 minutes or place on a tray and bake in a moderate oven for 10 minutes (180°C/350°-375°F/4-5 gas mark).
- Toast the buns, divide the salad greens or baby spinach leaves, sliced tomato and cucumber slices inside each of the rolls; add salt and pepper, to taste (if using); top with the chicken patties and add a dollop of Greek yoghurt (if using).