Ingredients
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1 lb frozen broccoli (Or about 2 medium bunches fresh broccoli, trimmed and chopped)
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1 medium onion, diced
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1 (4 1/2 ounce) jar sliced mushrooms, drained
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1 teaspoon Worcestershire sauce
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1/4 teaspoon paprika
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1/4 teaspoon red pepper flakes
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1/4 teaspoon ground pepper
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3 ounces fat-free cheddar cheese, shredded (3/4 cup)
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1/2 cup light mayonnaise
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1/2 cup fat-free mayonnaise
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1/2 cup egg substitute
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1 1/2 ounces French-fried onions, divided (half a small can)
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1 garlic clove, minced
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1 (10 1/2 ounce) can Healthy Request cream of celery soup
Instructions
- Preheat oven to 350 degrees and spray casserole dish with cooking spray.
- Steam broccoli until crisp-tender, then place in prepared casserole dish when finished.
- While broccoli is steaming. Spray skillet with cooking spray. Over medium-high heat add onion and saute until translucent.
- Add garlic and saute for additional 30 seconds.
- Add the next 9 ingredients (through fat-free mayonnaise) and cook until warm and bubbly. Remove from heat and stir in egg beaters. Pour mixture over broccoli.
- Bake for 15 minutes, then add French-fried onions and bake an additional 10 minutes.