Ingredients
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1/4 cup cornmeal (we used yellow cornmeal)
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2 tablespoons parmesan cheese
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1/2 teaspoon salt
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1/2 teaspoon pepper
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1 tablespoon Dijon mustard
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cooking spray (Pam)
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1 tablespoon olive oil
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4 teaspoons tartar sauce (I used light mayo)
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4 light hamburger buns or 4 whole wheat hamburger buns
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1 lemon, cut into wedges
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lettuce
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1 tomatoes, cut into 8 slices
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1 egg white, whipped until stiff
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1 lb fish fillet (see note above, I used tilapia)
Instructions
- In a pie pan (or bowl) combine cornmeal, Parmesan, salt and pepper. Set aside.
- In a second pie pan place egg white.
- Spread fish with mustard.
- Dip fish in egg white and then in cornmeal mixture. Place on a plate.
- Place large skillet over medium heat and spray with Pam and heat oil until hot.
- Add fish to skillet and cook 2-5 minutes per side, depending on thickness of fish.
- I warmed my rolls up before using.
- Place 1 teaspoon tartar sauce or mayo on bottom half of each roll, top with fish and squeeze lemon juice over fish and top with lettuce and 2 tomato slices.