Good for You Multi-Grain Pancakes

18 mins

4 servings

5.0/5 (9 reviews)

I love pancakes and try to make them as healthy as possible, keeping them light and fluffy the way pancakes should be! I'm posting this recipe just the way I found it (courtesy of Mr. Breakfast Collection), but made a few quick substitutions for what I had on hand. I used 3 egg whites that I had in the fridge from another recipe. I also made my own buttermilk using skim milk and almost 1 T. lemon juice (let it sit 10 minutes before using). I ended up with 12 good-sized cakes and froze what we didn't eat for quick weekday breakfasts. Top with fruit, real maple syrup, sf syrup or honey...whatever you like!

Ingredients

Instructions

Combine beaten eggs, sugar, baking powder and salt in a large bowl and stir well.
In a separate bowl, mix together whole wheat flour, white flour, rolled oats and cornmeal.
Add yogurt, buttermilk and oil (or butter or margarine) to the egg mixture and stir.
Fold in the flour mixture just until blended. Don't overmix!
Using a 1/4 cup measure, drop batter onto a hot, nonstick skillet. (I always spray with Pam.) Cook over medium heat until bubbles form on tops of pancakes. Flip pancakes over and continue cooking one minute longer or until nicely browned.

Prep: 15 mins

Cook: 3 mins

Total: 18 mins

Breakfast

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Amount Per Serving
Calories 284.1
% Daily Value*
Total Fat 8.0g	12%
Cholesterol 149.6mg	50%
Total Carbohydrate 41.0g	15%
	Dietary Fiber 3.1g	11%
	Sugars 8.2g
Protein 12.9g

Amount Per Serving

Calories 284.1

% Daily Value*

Total Fat 8.0g

12%

Cholesterol 149.6mg

50%

Total Carbohydrate 41.0g

15%

Dietary Fiber 3.1g

11%

Sugars 8.2g

Protein 12.9g