Ingredients
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1 teaspoon sesame oil or 1 teaspoon canola oil
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3 green onions, sliced, separate the white parts from the green parts
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4 cups broccoli, chopped
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2 cups mushrooms, chopped
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1 cup snow peas
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2 cups bok choy, chopped
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1/2 cup cashews, chopped
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1/4 cup water
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1 tablespoon reduced sodium soy sauce
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1 teaspoon freshly grated gingerroot
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1 teaspoon honey
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1 tablespoon cornstarch
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1 teaspoon pepper
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2 garlic cloves, finely chopped
Instructions
- In a small bowl, mix together all ingredients for the sauce. Set aside.
- Heat a large fry pan or wok over medium-high heat. Add cashews and roast for 2 to 3 minutes. Stirring frequently. Careful not to burn them. Set aside with the green parts of the green onion.
- In the same pan, add the sesame oil and heat over medium-high heat. Add the white parts of the green onion, broccoli and mushrooms. Sauté for about 5 minutes or until broccoli is starting to become tender. Add a few tablespoons of water, if needed, to stop browning or burning.
- Add the snow peas and bok choy and sauté for 2 minutes.
- Add the sauce and sauté for about 3 to 5 minutes or until the sauce thickens. Remove from heat and add in the cashews and green parts of the green onion.
- Serve immediately with brown rice.