Ingredients
-
1 lb seitan, chunked
-
6 carrots, chopped
-
1 large onion, chopped
-
1/3 cup brown sugar, packed
-
3 tablespoons soy sauce
-
1/4 teaspoon red pepper flakes (or more, to taste)
-
1 (20 ounce) can pineapple chunks, drained, juice reserved
-
3 tablespoons cornstarch
-
3 tablespoons cold water
-
1 red bell pepper, seeded and chopped
-
1 large garlic clove, minced
-
1 green bell pepper, seeded and chopped
Instructions
- Place seitan, carrots and onion in crockpot.
- In a small bowl, mix together brown sugar, soy sauce, garlic clove, red pepper flakes and pineapple juice until sugar is dissolved. Pour into crockpot.
- Cook on low 8 hours.
- 30 minutes before serving, dissolve the cornstarch in the water and add to crockpot, along with bell peppers and pineapple chunks.
- Turn crockpot up to high, and cook for 30 minutes, until peppers are crisp-tender.
- Serve over rice.