Ingredients
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vegetable oil cooking spray
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4 pork loin chops, fat trimmed
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1 medium onion, chopped
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1/2 cup sliced celery
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2 large garlic cloves, minced
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1 (14 ounce) can stewed tomatoes, drained
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1 (4 ounce) can chopped green chilies
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2 tablespoons parsley, chopped
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salt and pepper, to taste
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4 cups cooked rice
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1 small green bell pepper, sliced
Instructions
- Spray large skillet with cooking spray; heat over medium heat until hot.
- Cook pork chops until browned, 3 to 4 minutes on each side. Remove from skillet.
- Add onion, bell pepper, celery, and garlic to skillet; saute until tender, 3 to 4 minutes.
- Stir in tomatoes and chilies; heat to bloiling.
- Reduce heat and simmer, uncovered, 5 minutes.
- Add pork chops; simmer covered until pork chops are tender, about 20 minutes.
- Stir in parsley; season to taste with salt and pepper.
- Serve over rice.