Ingredients

• 1/4 cup frozen apple juice concentrate (thawed, from 12-oz can)
• 2 tablespoons chopped fresh parsley or 2 teaspoons parsley flakes
• 2 tablespoons finely shredded apples
• 3 tablespoons reduced-fat sour cream
• 3 tablespoons water
• 2 tablespoons cider vinegar
• 1 tablespoon Dijon mustard
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 2 cups torn romaine lettuce
• 2 cups torn fresh spinach
• 1 cup torn iceberg lettuce
• 1 medium zucchini, shredded (1 cup)
• 2 ounces chopped fresh mushrooms (1/2 cup)