Bulgur Breakfast

23 mins

4 servings

4.5/5 (11 reviews)

Needing a break from oatmeal I came up with this. It is now one of my husbands favorites.

Bulgur Breakfast

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Ingredients

Instructions

Bring water to boil. Add bulgur, cover and simmer 20 minutes.
Stir in applesauce, Benecol, and honey.
If desired sprinkle with Cinnamon and serve.

Prep: 3 mins

Cook: 20 mins

Total: 23 mins

Breakfast

Add to Collection

30-minutes-or-less time-to-make course main-ingredient preparation low-protein healthy 5-ingredients-or-less breakfast easy low-fat vegetarian grains dietary low-sodium low-cholesterol low-saturated-fat low-calorie healthy-2 low-in-something pasta-rice-and-grains 3-steps-or-less

Amount Per Serving
Calories 189.0
% Daily Value*
Total Fat 1.8g		3%
Cholesterol 0mg		0%
Total Carbohydrate 42.1g		15%
	Dietary Fiber 7.1g	25%
	Sugars 14.5g
Protein 4.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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