Ingredients

• 1 teaspoon minced garlic
• 1 teaspoon lemon juice
• 1 teaspoon olive oil
• 1/2 teaspoon dried oregano
• 1/4 teaspoon salt
• 1 lb boneless chicken breast
• 1/2 cup plain fat-free yogurt
• 1/4 cup grated peeled cucumber
• 1 teaspoon white wine vinegar
• 1 teaspoon minced garlic
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 3 cucumbers, peeled and cubed
• 1/2 red onion, sliced
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon pepper