lactose 15-minutes-or-less time-to-make course main-ingredient cuisine preparation occasion north-american for-1-or-2 healthy 5-ingredients-or-less granola-and-porridge breakfast fruit easy microwave low-fat vegetarian grains dietary low-sodium low-cholesterol low-saturated-fat low-calorie comfort-food inexpensive healthy-2 free-of-something low-in-something berries pasta-rice-and-grains taste-mood sweet equipment number-of-servings presentation served-hot 3-steps-or-less