Ingredients
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2 garlic cloves, smashed
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4 ounces frozen spinach, chopped, thawed and squeezed dry
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1/4 teaspoon nutmeg (or a bit more)
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1 teaspoon honey
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2 tablespoons soy sauce
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1/2 teaspoon chili flakes (or less)
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1/4 teaspoon cornstarch
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32 g Laughing Cow light swiss cheese (2 wedges)
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pepper
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4 tablespoons panko breadcrumbs or 4 tablespoons fresh breadcrumbs
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2 boneless skinless chicken breast halves
Instructions
- Preheat oven to 375°F.
- After defrosting and squeezing the spinach add the garlic & nutmeg, mix well, set aside.
- In a small sauce pan mix together the Soy, honey, chili flakes and cornstarch heat to boiling. Set aside to cool.
- Cut a pocket in each of the chicken breasts and place a wedge of cheese in it, add 2 oz of the spinach mixture, Sprinkle with pepper. Close the breast and place the breast on a lightly oiled oven proof pan.
- Paint the top of the breasts with the soy/honey glaze, do not bother to paint under the breasts.
- Sprinkle with the Panko crumbs.
- Bake in 375F oven for apprx 25 minutes or until golden and breasts are cooked through.