Ingredients
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1 tablespoon butter
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1 onion, chopped
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2 garlic cloves, crushed
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3 boneless skinless chicken breasts
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1/2 teaspoon ground ginger
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1/2 teaspoon cumin
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1/4 teaspoon cayenne pepper
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1 teaspoon turmeric
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1/2 teaspoon cinnamon
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1 teaspoon salt
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1 cup fat free cream
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14 ounces tomato sauce
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1/4 cup fat free sour cream or 1/4 cup plain fat-free yogurt
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1 teaspoon garam masala
Instructions
- In a large saucepan, saute onion and garlic in butter, until onions are soft.
- Slice chicken breasts into bite sized pieces.
- Combine spices (except garam masala) and toss chicken pieces until well coated.
- Add the chicken to the onions and saute until the chicken is lightly browned on all sides.
- In a separate bowl or large measuring cup, combine the fat-free cream, tomato sauce, fat-free sour cream and garam masala with a whisk, then pour over chicken mixture.
- Bring to a boil, reduce heat, cover and simmer for about 15 minutes, making sure that chicken is cooked through.
- Serve over rice and garnish with cilantro if desired.