Ingredients
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1 1/2 lbs boneless skinless chicken breasts, cut into long 1-inch strips
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1/4 cup plain low-fat yogurt
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1 1/2-2 cups corn flake crumbs
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1/2 teaspoon seasoning salt (Hy's brand if you can get it)
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1 teaspoon black pepper, freshly ground
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olive oil flavored cooking spray (it keeps saying olive oil flavoured but I use the real stuff in a spritzer) or cooking spray (it keeps saying olive oil flavoured but I use the real stuff in a spritzer)
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1 egg white
Instructions
- Preheat oven to 375°F.
- Beat egg white and yogurt in a large bowl. Add chicken and stir to coat.
- In a flat-ish bowl, mix together corn flake crumbs, seasoning salt and pepper.
- Spray cookie sheet with olive oil or cover with parchment paper or nonstick foil.
- Dunk each piece of chicken into crumbs using a fork. Arrange on cookie sheet. Spray tops with olive oil and place in oven for 20 minutes.