Guilt Free Pineapple Liquada

5 mins

4 servings

5.0/5 (5 reviews)

Entered for safe-keeping. From Sam Miles's "Guilt Free Gourmet".

Guilt Free Pineapple Liquada

Guilt Free Pineapple Liquada - Image 1

Guilt Free Pineapple Liquada - Image 2

Ingredients

Instructions

Put all ingredients in blender. Add skim milk if thinner consistency is desired. Blenderize until smooth.

Prep: 5 mins

Cook: N/A

Total: 5 mins

Smoothies

Add to Collection

15-minutes-or-less time-to-make course main-ingredient cuisine preparation occasion north-american low-protein healthy 5-ingredients-or-less beverages fruit mexican easy beginner-cook low-fat vegetarian smoothies food-processor-blender dietary low-sodium low-cholesterol low-saturated-fat low-calorie healthy-2 low-in-something melons tropical-fruit bananas pineapple brunch equipment small-appliance presentation served-cold 3-steps-or-less

Amount Per Serving
Calories 550.7
% Daily Value*
Total Fat 0.9g		1%
Cholesterol 0mg		0%
Total Carbohydrate 143.4g		52%
	Dietary Fiber 8.3g	30%
	Sugars 129.0g
Protein 4.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Email

Password

Remember me

Don't have an account? Sign Up