Guilt Free Mango Liquada

5 mins

4 servings

5.0/5 (3 reviews)

Entered for safe-keeping. From Sam Miles's "Guilt Free Gourmet".

Guilt Free Mango Liquada

Guilt Free Mango Liquada - Image 1

Ingredients

Instructions

Put all ingredients in blender. Blend until smooth. Add more skim milk if thinner consistency is desired.

Prep: 5 mins

Cook: N/A

Total: 5 mins

Smoothies

Add to Collection

15-minutes-or-less time-to-make course main-ingredient cuisine preparation occasion north-american beverages eggs-dairy fruit mexican easy beginner-cook vegetarian smoothies food-processor-blender dietary tropical-fruit bananas mango brunch equipment small-appliance presentation served-cold 3-steps-or-less

Amount Per Serving
Calories 106.2
% Daily Value*
Total Fat 0.6g		1%
Cholesterol 1.2mg		0%
Total Carbohydrate 23.9g		9%
	Dietary Fiber 2.1g	8%
	Sugars 16.3g
Protein 3.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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