Ingredients
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1/4 cup flour
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1/4 teaspoon salt (freshly ground or to taste)
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1/4 teaspoon black pepper (freshly ground or to taste)
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1/4 cup olive oil
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30 g butter
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1 tablespoon rosemary (needles, finely chopped)
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2 -4 chilies (sliced or to your taste)
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6 garlic cloves (peeled and sliced)
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6 fresh bay leaves
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2 tablespoons lemon juice
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4 skinless chicken breasts
Instructions
- Cut chicken breasts into 3 or 4 even sized pieces.
- Season the flour with salt and pepper and dust the sections in it.
- Heat a heavy large frypan/skillet to medium hot and add oil and butter.
- Add chicken pieces and cook until golden brown and cooked through. If you frypan/skillet is small you may have to do this in 2 batches.
- Add rosemary, chillies, garlic and bay leaves to the pan and cook until garlic starts to colour.
- Pour over lemon juice and serve with greens and lemon wedges.