Ingredients
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12 ounces asparagus, trimmed and cut into 1-inch pieces (I used the thin asparagus)
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1 bell pepper, cut into strips
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1/2 zucchini, halved lengthwise and sliced
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1/2 onion, chopped
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1/4 cup roasted red pepper, drained and chopped
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1/3 cup reduced-fat mozzarella cheese, shredded, divided
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2 cups egg substitute (egg beaters)
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1/2 cup nonfat milk
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1 teaspoon dried dill
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3/4 teaspoon salt
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1 teaspoon pepper
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2 tablespoons flour
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3 tablespoons parmesan cheese, shredded
Instructions
- Preheat oven to 350-degrees F.
- Spray a 2-quart baking pan with Pam (my pan was 13x10).
- In a large saucepan over high heat bring 1 inch of water to a boil. Add vegetables (asparagus - onion). Cover and simmer until tender. Drain.
- Stir in roasted peppers. Spread vegetable mixture in prepared pan.
- Sprinkle with half of the mozzarella.
- In a bowl bowl whisk together next 5 ingredients (egg substitute - pepper) and then whisk in the flour.
- Pour egg mixture over vegetables.
- Bake for 35 minutes or until puffed.
- Sprinkle with remaining cheeses and let stand 10 minutes before serving.