Ingredients

• cooking spray
• 1 cup whole wheat flour (about 4 3/4 ounces)
• 1/2 cup all-purpose flour (about 2 1/4 ounces)
• 1 cup regular oats
• 3/4 cup packed brown sugar
• 1 tablespoon wheat bran or 1 tablespoon oat bran
• 2 teaspoons baking soda
• 1/4 teaspoon salt
• 1 cup plain fat-free yogurt or 1 cup non-fat vanilla yogurt
• 1 cup chopped dried apricots or 1 cup raisins
• 3/4 cup chopped walnuts
• 1/2 cup dried fruit or 1/2 cup fresh blueberries
• 1 large egg
• 1 cup mashed ripe banana (about 2)
• 2 tablespoons whole flax seeds, ground (it will be 3 tablespoons ground) or 3 tablespoons wheat germ