Ingredients

• 1/2 green pepper, finely chopped
• 1/2 cup onion, finely chopped
• 1/4 cup breadcrumbs
• 1/4 cup salsa, mild
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon hot pepper sauce
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 teaspoon vegetable oil (for frying burgers, can be omitted if you have a good pan)
• 4 hamburger buns
• 1 lb lean ground chicken (or turkey)