The Best Tofu Scramble

30 mins

4 servings

5.0/5 (14 reviews)

Another favorite from La Dolce Vegan...I like to make extra...it keeps well in the fridge all week...then I use it again and again for different things when I am feeling lazy. I like to take left-overs of this and put it in with sliced pan-fried potatoes, just when the potatoes are almost done cooking...yum! Makes great egg sandwiches, too! I like to slice cherry tomatoes in half instead of using big tomatoes, as the little ones are more dependable flavor-wise all year long. I like to add the tomatoes a few minutes before cooking is done, just so they get a bit cooked and shriveled...just my preference. Oh, and drain, drain, drain that tofu before you use it, as always!!!

Ingredients

Instructions

In a large saucepan on medium-high heat, saute the onions in oil until translucent.
In a medium bowl, stir together the crumbled tofu, garlic,nutritional yeast, tamari, mustard, turmeric, sage, basil, salt and pepper until well-mixed.
Add tofu mixture to onions and scramble until tofu is browned and all the liquid has evaporated.
Toss with tomatoes and serve immediately.

Prep: 15 mins

Cook: 15 mins

Total: 30 mins

Low Cholesterol

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Amount Per Serving
Calories 179.7
% Daily Value*
Total Fat 12.2g	19%
Cholesterol 0mg	0%
Total Carbohydrate 8.5g	3%
	Dietary Fiber 3.6g	13%
	Sugars 2.4g
Protein 12.9g

Amount Per Serving

Calories 179.7

% Daily Value*

Total Fat 12.2g

19%

Cholesterol 0mg

Total Carbohydrate 8.5g

Dietary Fiber 3.6g

13%

Sugars 2.4g

Protein 12.9g