Ingredients
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1/2 cup brown rice flour
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1/2 cup rice flour (white rice flour)
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1/4 cup tapioca flour
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1/3 cup potato starch
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1/2 cup brown sugar
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2 teaspoons baking powder (gluten free)
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1 teaspoon baking soda
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1 teaspoon guar gum (xanthan gum may be substituted ~ corn derived)
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1/4 teaspoon sea salt
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1 egg (If you use Ener-G egg replacer use 2)
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1 cup unsweetened applesauce
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1 1/2 apples, pealed and chopped (organic are better)
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1 teaspoon cinnamon
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1/2 cup ground cashews or 1/2 cup almond meal
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1 tablespoon brown rice flour
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2 tablespoons brown sugar
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1/3 cup canola oil
Instructions
- Preheat oven to 350°F.
- Sieve into a medium bowl, 1/2 cup brown rice flour, white rice flour, tapioca starch, potato starch, 1/2 cup brown sugar, baking powder, baking soda, guar (or xanathan) gum, sea salt, and 1 tsp cinnamon.
- Mix well.
- Add to it 1/3 cup canola oil, the egg(s), applesauce, and chopped apples.
- Stir lightly to combine and add additional liquid if needed. (Juice -- etc.).
- Line muffin tins and oil a little bit to prevent any sticking.
- Generously fill muffin cups with mixture.
- Put ground cashews or almond meal into a small bowl with the 1 tbls brown rice flour, 2 tbls brown sugar, 1 tbls canola oil, and 1/2 tsp cinnamon.
- Mix and sprinkle onto each muffin.
- Bake for about 26 minutes until done.
- Cool and enjoy for breakfast or a snack anytime!