Ingredients
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1/4 cup walnuts
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2 celery ribs
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1/2 yellow onion, chopped
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2 garlic cloves, minced
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1 (10 ounce) package firm tofu
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10 ounces textured soy protein granules
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1 1/4 cups rolled oats
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1 tablespoon soy sauce
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1 teaspoon poultry seasoning
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1 tablespoon Dijon mustard
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2 tablespoons ketchup
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2 tablespoons nutritional yeast
Instructions
- Preheat oven to 350.
- Grind walnuts in food processor to a powder and set aside.
- Reconstitute soy granules in hot water or vegetable broth according to package directions.
- Coat medium skillet with cooking spray and place over medium heat.
- Add chopped celery and onion and garlic and saute 4-5 minutes or until tender and remove from heat.
- Mash drained tofu in large bowl.
- Mix in walnuts, vegetables, drained soy granules, oats, soy sauce, nutritional yeast, mustard and poultry seasoning and ketchup - salt and pepper to taste.
- Coat 9x5 inch loaf pan with cooking spray and spoon mixture into pan and press.
- Spread a layer of ketchup or barbecue sauce over this, if you like.
- Bake 55-60 minutes or until inserted knife comes clean.