Ingredients
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cooking spray
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2 tablespoons fat free chicken broth (can substitute with oil or vegetable broth or stock)
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2 garlic cloves, crushed
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1 1/4 lbs boneless skinless chicken breasts, 1 1/2-inch slices
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1 red onion, chopped
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8 ounces white mushrooms, sliced
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1 red pepper, chopped
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1 green pepper, chopped
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6 ounces baby carrots, chopped
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1 (8 ounce) can sliced water chestnuts
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1 bunch baby bok choy, sliced
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1/2 cup stir-fry sauce, Kikkoman's
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1/2 cup water
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2 1/2 cups Minute Rice
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1/2 cup peanuts, lightly salted
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1 tablespoon sesame seeds
Instructions
- Spray wok or large skillet, add broth and crushed garlic, heat for 1-2 minutes.
- Add chicken breast pieces and cook on medium heat for 7 minutes.
- Add onion, mushrooms, peppers, carrots, water chestnuts, bok choy (without leaves), stir-fry sauce and water. Allow to cook covered over medium heat for 10 minutes.
- Prepare rice according to directions.
- Add peanuts to stir-fry mixture and cook 2-3 more minutes.
- Serve immediately over rice.