Ingredients

• 4 chicken breasts (boneless and skinless)
• 1 (28 ounce) can crushed tomatoes
• 1 tablespoon extra virgin olive oil
• 1 sweet onion (large, sliced)
• 1 orange bell pepper (diced-small)
• 1/4 teaspoon black pepper (to taste)
• 1/4 teaspoon salt (to taste)
• 1 teaspoon Italian spices
• 1 teaspoon basil (freeze dried)
• 1 teaspoon parsley (freeze dried)
• 2 tablespoons sugar
• 1 carrot (peeled and sliced)