Ingredients
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4 firm fish fillets (250 grams each) or 4 salmon fillets
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1 tablespoon macadamia nut oil or 1 tablespoon olive oil
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1 cup macadamia nuts, finely chopped
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2 tablespoons fresh oregano, finely chopped
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1 small garlic clove, crushed (can use bottled minced garlic)
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1 tablespoon lemon juice
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1/4 cup parsley, finely chopped
Instructions
- Preheat oven to 180°C (360°F ) and spray a baking dish with cooking spray.
- Place fillets into dish and brush with the macadamia oil.
- In a small bowl combine the crust ingredients and mix to form a thick paste.
- Spread the macadamia crust over the top of the fish fillets. press on evenly using your hands or the back of a soon.
- Bake for approx 10 minutes , or until the fish flakes when tested with a fork. The cooking time will very depending on the thickness of the fish. Check for doneness after each few minutes.