Ingredients
Instructions
- Put beef, onion flakes, cayenne pepper barbecue sauce, sea salt, egg and bread crumbs into bowl.
- Mix together with your hands until everything is well combined.
- Divide into four and shape into burgers.
- Cook in a frying pan with a little bit of oil for 5 minutes on each side or put onto a Foreman like grill for about 10 minutes or until cooked through.
- While the burgers are cooking, pit your avocado and scrape the insides into a bowl.
- Add the lime juice and pinch of sea salt and mash with a fork until nearly smooth.
- To assemble the burgers, spread a good dollop of the avocado mixture onto the bottom part of each bun.
- Place the burger on top of that and then give each burger a slice of tomato and red onion.
- Put the other half of the bun on top and serve.