Healthy Omelet on the Run

8 mins

1 servings

5.0/5 (17 reviews)

A healthy omelet for 1 that gets you out the door in about 10 minutes.

Healthy Omelet on the Run

Healthy Omelet on the Run - Image 1

Healthy Omelet on the Run - Image 2

Healthy Omelet on the Run - Image 3

Healthy Omelet on the Run - Image 4

Healthy Omelet on the Run - Image 5

Healthy Omelet on the Run - Image 6

Ingredients

Instructions

Mix all in very large mug and microwave for 3 (I have a low watt microwave you may need more or less time depending on your microwave).

Prep: 5 mins

Cook: 3 mins

Total: 8 mins

Breakfast

Add to Collection

15-minutes-or-less time-to-make course main-ingredient preparation for-1-or-2 healthy very-low-carbs omelets-and-frittatas breakfast eggs-dairy easy low-fat eggs dietary low-cholesterol low-saturated-fat low-calorie low-carb healthy-2 low-in-something number-of-servings 3-steps-or-less

Amount Per Serving
Calories 84.2
% Daily Value*
Total Fat 0.9g		1%
Cholesterol 1.7mg		1%
Total Carbohydrate 2.2g		1%
	Dietary Fiber 0.4g	1%
	Sugars 1.4g
Protein 16.0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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