Ingredients
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1 tablespoon olive oil
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2 garlic cloves, crushed
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1 lb tomatoes, chopped
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1 tablespoon parsley, freshly Chopped
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1 bay leaf
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salt and black pepper
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coriander, freshly chopped to garnish (cilantro)
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red pepper flakes or cayenne pepper, to taste
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2 large onions, thinly sliced
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1 lb beef steak, cut into very thin slices (rump, sirloin, fillet)
Instructions
- Heat the oil in a large frying pan until very hot, add the beef and fry for 2-3 minutes to seal on all sides.
- Add onion, garlic, tomatoes, parsley, and bay leaf, season with salt and pepper and heat to simmering point. Reduce the heat to low, cover and cook for 20 minutes.
- Remove the lid, raise the heat, bring to the boil and continue to boil rapidly, uncovered for 5 minutes to reduce the amount of liquid. Add salt and pepper to taste.
- Serve hot sprinkled with fresh coriander.