Ingredients
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cooking spray
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1 1/2 teaspoons cajun seasoning
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4 hamburger buns
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3 tablespoons fat-free mayonnaise
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1 1/2 teaspoons shallots, minced
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1/2 teaspoon fresh lemon juice
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4 lettuce leaves (curly leaf)
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4 slices tomatoes
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8 teaspoons sweet pickle relish
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4 (6 ounce) catfish fillets
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1 1/4 teaspoons whole grain Dijon mustard
Instructions
- Heat a grill pan over medium-high heat. Coat pan with cooking spray.
- Sprinkle fillets evenly with cajun seasoning. Add fillets to pan; cook 4 minutes. Turn over and cook another 3 minutes or until fish flakes easily when tested with a fork. Remove from pan.
- Place buns, cut sides down, in pan; cook 1 minute or until toasted. Remove from pan.
- Combine mayonnaise, shallots, mustard, and juice, stirring well.
- On the bottom half of each bun place lettuce; top each with one fish fillet and one tomato slice.
- Spoon 2 teaspoons relish on top of each tomato. Spread 1 tablespoon mayonnaise mixture over cut side of each top half of buns; place on top of each sandwich.