Ingredients
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1 (16 ounce) bag frozen cauliflower, thawed and set aside
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3 tablespoons stick margarine
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1 1/2 lbs boneless skinless chicken breasts, cut into bite size pieces
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2 1/2 tablespoons stick margarine
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2 1/2 tablespoons flour
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1 1/2 tablespoons chicken seasoning
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2 cups shredded sharp cheddar cheese, divided
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1 1/4 cups 2% low-fat milk
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1/2 teaspoon black pepper (to taste)
Instructions
- Preheat oven to 350 degrees.
- In a skillet large enough to hold chicken, melt margarine over medium heat.
- Add chicken and sprinkle with chicken seasoning, stirring well to coat.
- Cook chicken until no longer pink and slightly browned, set aside.
- To make the Cheese Sauce:
- In a medium sized sauce pan, melt margarine over medium/low heat.
- Add flour and cook until lightly browned, and stir in milk a little at a time until slightly thickened.
- Stir 1 1/2 cups cheese into milk, to get desired thickness or thinness you might want to add a bit more milk .
- Then add salt and pepper to taste.
- In a large bowl, add cauliflower,chicken, and cheese sauce.
- In a greased 2 quart baking dish, add the cauliflower mixture.
- Sprinkle with remaining cheese,and bake at 350 degrees for 35 minutes.