Low Fat Bean Dip

16 mins

1 servings

5.0/5 (2 reviews)

An easy, quick and tasty dip that is sure to please everyone. (It's low fat, meatless, low carb and sugar free!)

Low Fat Bean Dip

Low Fat Bean Dip - Image 1

Ingredients

Instructions

Mix all ingredients in a microwave safe bowl.
Cook for 3 minutes.
Stir.
Cook about 3 minutes more until hot throughout.
Serve with chips.

Prep: 10 mins

Cook: 6 mins

Total: 16 mins

Lunch/Snacks

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30-minutes-or-less time-to-make course preparation appetizers lunch diabetic vegetarian dips dietary number-of-servings

Amount Per Serving
Calories 313.2
% Daily Value*
Total Fat 16.2g		25%
Cholesterol 60.1mg		20%
Total Carbohydrate 21.6g		8%
	Dietary Fiber 2.0g	7%
	Sugars 13.8g
Protein 22.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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