Ingredients
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1 (15 ounce) can great northern beans, rinsed & drained
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1/4 cup onion, finely chopped
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3 tablespoons skim milk or 3 tablespoons soymilk
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1 teaspoon jamaican jerk seasoning
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1/4 teaspoon salt
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nonstick cooking spray
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4 hamburger buns, whole wheat
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red onion, slices (4)
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tomatoes, slices cut thick (4)
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1 egg, slightly beaten
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1 garlic clove, minced
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1 cup plain breadcrumbs
Instructions
- Mash beans with a fork until smooth. Stir in bread crumbs, chopped onion, egg, milk, minced garlic, jerk seasoning, and salt; mix well. Shape into 4 patties.
- Heat a skillet over medium heat and spray with cooking spray. Cook patties until browned, turning once, about 8 minutes total.
- Serve on buns, topped with tomato and onion, and any other condiments of you like.