Ingredients

• 1 1/2 cups water
• 1 1/2 teaspoons salt
• 1/2 cup white flour
• 3 1/4 cups whole wheat flour
• 1 tablespoon gluten
• 1/2 cup sunflower seeds, roasted and unsalted
• 1/2 cup flax seed, ground them if you want
• 2 tablespoons margarine
• 2 tablespoons honey, adjust to your likeness
• 1 3/4 teaspoons bread machine yeast