Ingredients
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4 portabella mushrooms, about 3 . 5 ounces each, stems removed
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1 medium zucchini, thinly sliced
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1 medium onion, chopped, yell preferred
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2 teaspoons dried basil
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8 ounces tomato sauce, with out salt
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1/2 teaspoon sugar
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1/4 teaspoon salt
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1/8 teaspoon crushed red pepper flakes
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2/3 cup shredded part-skim mozzarella cheese or 2/3 cup smoked mozzarella cheese
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2 teaspoons parmesan cheese, shredded
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1 green bell pepper, chopped
Instructions
- Preheat the oven to 400*F. Lightly spray a nonstick baking sheet with vegetable oil spray. Lightly spray both sides of the mushrooms with vegetable oil spray; place with the stem side up on the baking sheet.
- Bake for 12 minutes, or until fork tender. Set aside.
- Meanwhile, heat a large nonstick skillet over medium-high heat. Remove from heat and lightly spray with vegetable oil spray (being careful not to spray near a gas flame). Cook the zucchini, bell peppers, onion, and basil for 5 minutes, or until the zucchini is tender. Stir in the tomato sauce, sugar, salt, and red pepper flakes; cook for 4 minutes, or until thickened, stirring frequently.
- Spoon 1/2 cup zucchini mixture over each mushroom; top with the mozzarella cheese.
- Bake for 5 minutes, or until the mozzarella has melted. Remove frome oven. Sprinkle with the Parmesan.