Ingredients
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1/4 cup Dijon mustard
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2 tablespoons olive oil
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2 tablespoons honey
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salt and pepper
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3 medium plum tomatoes, thinly sliced
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1 small red onion, thinly sliced
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cajun seasoning (many recipes on Recipezaar)
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2 chicken breast halves (boneless, skinless, flattened)
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1 tablespoon vegetable oil
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2 tablespoons wine vinegar
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mixed salad green (Boston, Red Leaf, Green Leaf, Romain, etc.)
Instructions
- Whisk together first 5 ingredients; set aside.
- Toss together lettuce, tomatoes and onion. Divide between 2 plates.
- Liberally coat chicken breast with Cajun seasoning.
- Heat 1 tablespoon vegetable oil over medium-high heat; add chicken and fry until cooked through and crusty, about 4 minutes per side.
- Transfer cooked chicken to plate and cut into crosswise thin strips.
- Arrange chicken atop salad.
- Spoon dressing over and serve.