Ingredients

• 1/4 cup onion, grated
• 1/4 cup bell pepper, grated
• 1 1/2 cups cooked lentils (or 1 15-ounce can, drained)
• 1/2 cup flax seed, ground
• 1/2 cup almonds or 1/2 cup other nuts, crushed
• 2 tablespoons shredded carrots
• 2 tablespoons shredded celery (remove veins with a veggie peeler)
• 1 fresh jalapenos or 1 other hot pepper, finely minced
• 2 garlic cloves, crushed
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon olive oil
• 1 teaspoon Braggs liquid aminos or 1 teaspoon soy sauce
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon chili powder
• 1/2 teaspoon curry powder
• 1/2 teaspoon fresh ground black pepper
• 1/4 teaspoon ground red pepper