Ingredients
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1 cup cornmeal (I used half polenta half cornmeal)
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1 cup unbleached flour (can use whole grain also)
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1/4 cup oil
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1 cup skim milk
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2 egg whites (I used 1 whole egg)
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1 tablespoon sugar (thats plenty for me, but if desired use up to 4 tbs)
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3 teaspoons baking powder
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1/2 cup corn kernel (fresh or canned or thawed)
Instructions
- Combine flour, cornmeal, baking powder (spices if using, see description) and sugar in a big bowl.
- In a second bowl beat together egg whites (or egg), milk and oil. Stir into dry ingredients until just combined.
- Stir in corn kernels if using and fill into prepared tin (either a 8 inch pie plate or muffin tins).
- Bake at 400°F for about 20 minutes (until tester comes out clean).
- Enjoy!