Ingredients
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3 medium carrots, scrub well
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4 tablespoons butter
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1 large chopped onion
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1/2 lb coarsely sliced mushrooms
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2 medium zucchini, sliced 1/2 inch
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3 stalks celery, sliced 1/2 inch
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1 green pepper, cut in 1/2 inch squares
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1 (1 lb) can tomatoes (do not drain)
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1 teaspoon chili powder
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1/2 teaspoon ground cumin
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1/2 teaspoon oregano
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1/4 teaspoon cayenne pepper
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2 tablespoons flour
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1/4 cup cold water
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1 cup shredded monterey jack cheese
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salt
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3 1/2 cups sifted all-purpose flour or 3 1/2 cups whole wheat pastry flour
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1 1/2 tablespoons baking powder
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4 tablespoons chilled butter
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4 tablespoons chilled vegetable shortening
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2 teaspoons soy sauce
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1 1/8 cups ice cold water
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1 tablespoon water
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1 egg, mixed with
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2 -3 smashed and minced garlic cloves
Instructions
- In a pot, cover carrots with water to cover.
- Bring to a boil, then lower heat.
- Simmer 10 minutes or until just tender.
- While simmering carrots, pour contents of can of tomatoes into a bowl and squish into little pieces with your hands.
- Wash hands.
- Blend chili powder, cumin, oregano, and cayenne into tomatoes.
- Take the 2 Tbs of flour and blend with 1/4 cup cold water in a small cup.
- Pour this into tomato mixture and stir to blend.
- Drain carrots, and cut into 3/4 in pieces.
- Put both aside for now.
- Melt butter on medium heat in a large fring pan.
- Add onion, mushrooms, zucchini, celery, green pepper, and garlic and saute.
- Stir continuously until onion is limp.
- Stir tomato mixture into frying pan and bring to a simmer.
- Cover and simmer for 2 or 3 minutes, then uncover and (stirring constantly) cook for about 5 minutes over med-high heat until liquid has evaporated.
- Stir in carrots and cheese.
- Salt to taste.
- When cheese has melted put pan in refrigerator to quickly cool vegetables.
- Stir now and then to help cool faster.
- Now, begin empanada crust.
- Resift flour with baking powder in a bowl.
- Quickly cut butter and shortening into bowl until it looks like a coarse meal.
- Make a well in the center.
- Add soy sauce and cold water together.
- Stir vigorously with a fork until dough follows the fork around bowl (about 30-40 seconds).
- Personal observation: The dough seems rather"frothy" at this point.
- Turn dough onto a lightly floured surface and knead gently for about 10 folds (or 30 seconds) to remove stickyness.
- Divide dough into 8 equal pieces.
- Make into a ball and roll into an 8 inch circle.
- Spoon about 3/4 cup vegetable filling onto center of circle.
- Moisten edges of circle with water and bring together at top, pinching and fluting edges.
- Note: The original instuctions say to make a sealed semi-circle.
- Mine looked like balls of dough and turned out fine.
- Lift empanada onto ungreased cookie sheet.
- Repeat until done.
- If you fill more than one cookie sheet put the full one in the refrigerator.
- When done, prick the top of each empanada with a fork and brush with egg and water mixture.
- If you are going to cook some of them right away, pre-heat oven to 400 and cook 25 to 30 minutes (until golden brown) on an ungreased cookie sheet.
- Take the ones for later and freeze uncovered on cookie sheet overnight.
- When frozen solid wrap in foil or put in freezer bags.
- Label with instructions: Bake uncovered in pre-heated 425 degree oven for 30 minutes.
- Let cool some before serving.