Ingredients
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cooking spray
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3/4 cup onion, chopped
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3/4 cup red bell pepper, chopped
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1 teaspoon minced garlic
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1 (10 ounce) package extra firm tofu, drained & cut into 1/2 in cubes
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1 tablespoon soy sauce
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1/4 teaspoon black pepper
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1/4 lb fresh Baby Spinach, rinsed & patted dry
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2 tomatoes, chopped
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4 whole wheat pita bread, cut in half
Instructions
- Spray a large skillet with cooking spray then heat until hot. Add the onion, peppers, & garlic and cook over medium heat for 2 minutes.
- Add the tofu, soy sauce, & pepper to the vegetables, stir. Continue to cook another 3-4 minutes or until the tofu is heated through. Remove from the heat & cool slightly.
- Mix the tomatoes & spinach in with the tofu & vegetables then stuff each pita half with the mixture. Serve immediately.