The Healthy Good for You Meatloaf

1 hrs

6 servings

5.0/5 (5 reviews)

I came up with this recipe in the attempts to make foods healthier and vitamin enriched. As we approach the underbelly of middle age (50's) there is agreement to eat healthier, live longer, and enjoy nature's bounty. However, this is an old fashioned family comfort food for all ages. Meatloaf is not always high on the list of healthy food but I figured I could doctor it up some.. Here is what I came up with. For moms and dads whose children say NOT SPINACH, ewwwwwwweeeeeee this is a great way to get that iron and antioxidant veggie into them. This recipe can also be made in to hamburgers for the BBQ. Very simple to prepare all in 1 dish

The Healthy Good for You Meatloaf - Image 1

The Healthy Good for You Meatloaf - Image 2

The Healthy Good for You Meatloaf - Image 3

The Healthy Good for You Meatloaf - Image 4

Ingredients

Instructions

mix together all ingredients in 2 qt casserole dish.
bake in oven 350 degrees for 1 hour.
enjoy.
for hamburgers: make patties according to size you like. I made 8- 1/4 lb (approx) burgers with above measurements.

Prep: 8 mins

Cook: 1 hrs

Total: 1 hrs

One Dish Meal

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Amount Per Serving
Calories 288.2
% Daily Value*
Total Fat 13.6g		21%
Cholesterol 128.3mg		43%
Total Carbohydrate 12.7g		5%
	Dietary Fiber 1.4g	5%
	Sugars 1.8g
Protein 27.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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